In today's episode, we chat about a technique a learnt to do whenever I needed to ground myself. If lately you have felt off track and you need something to bring you back to the path you set up to walk, this is the episode for you.

This episode is full of information and I recommend you grab a piece of paper and a pen and write things down. Writing things on paper helps you remember things better.

Today we chat about:

- Why catching up with yourself and your dreams is important
- How to do a catch up session with yourself

I am so excited that you decided to listen to this episode. If you liked it please, give it a 5 Star Review. And SUBSCRIBE if you want to receive the episodes as soon as they come out.

Resources:

Connect with me on Instagram: @carolina_revello (feel free to ask me any questions about this episode or if you need help figuring your dreams out :) )

For more information and a free printable version of everything we went through today visit The Wise Student website

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- The only 5 minutes of MOTIVATION you need today